This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

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Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...