Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Carl used to be described as "uptight." In fact, he was such a taut person that he suffered from chronic back pain and excruciating headaches that his doctors ascribed to tension. He was also very ...

Strength training might help prevent tension headaches, or at least reduce their pain, according to a small Danish study. Researchers found that neck and shoulder muscles were up to 26 percent weaker ...

Tension is typically experienced in our bodies as tightness or stiffness in our muscles. This kind of tension can be quite painful and can sometimes severely restrict your ability to move. Tense ...

Skeletal muscles are built from small contractile units, the sarcomeres. They are connected in a well-ordered series to form myofibrils that span the entire muscle. Contractions of these sarcomeres ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to ...

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches ...

Dr. Christo answers the question: 'When Are Muscle Relaxants Used For Pain?' — -- Question: What Are Muscle Relaxants And When Are They Used To Treat Pain? Answer: Muscle relaxants are typically ...