Tapioca flour has a number of uses in cooking and baking. It works well as a thickener, makes a good gluten-free addition in baking, and is effective for coating ingredients before frying. There are ...

Maltodextrin is a powder that manufacturers add to many foods to improve their texture, taste, or shelf-life. The FDA consider it safe, but it can cause spikes in blood glucose levels, so people with ...

Tapioca flour, or tapioca starch, is gluten-free and often used in baking and cooking. If you find you don’t have any tapioca flour but a recipe calls for it, you can use any of these 6 substitutes.

Taopica is a starch sold as flour, flakes, or pearls that’s low in nutritional value. People may use it as a gluten-free wheat alternative. Tapioca is a starch extracted from cassava root. It consists ...

Maltodextrin is a carbohydrate additive that improves food texture and shelf life. Taking in high amounts of maltodextrin may raise your blood sugar levels. You can try alternatives to maltodextrin ...

If you often check the ingredients in your processed or packaged foods, you might have seen maltodextrin listed among them. Food makers add it to a wide variety of foods, like: Some energy bars ...