When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

The levels of long-term blood sugar, HbA1c, can be used to accurately determine the risk of a person with type 1 diabetes developing eye- and kidney complications. A study has shown that this level ...

When it comes to high blood sugar, cancer and diabetes can create a “vicious cycle,” as one expert explained. An association has been found between inflammatory markers and blood sugar fluctuation ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...

Improving blood sugar levels is possible with small, consistent lifestyle changes. Doctors recommend daily glucose monitoring, balanced protein-rich breakfasts, regular physical activity, quality ...

Walking has been called the “superfood” of exercise because of all the wonderful things it does for our bodies. Now there’s another benefit to add to the list: Walking for just two to five minutes ...

Is there a benefit for healthy people to track their blood sugar? Measuring blood sugar has joined sleep and exercise tracking as wellness trends, with some longevity experts claiming that reducing ...

Many older adults with diabetes can credit their old age to the work they put in to keep their blood sugar within what they believe to be a healthy range. But what if those efforts are actually making ...

Hot water in showers and baths can affect blood sugar levels. Some report blood sugar spikes during and afterward, while others may experience lower levels and hypoglycemia. Taking a hot shower or ...

Perimenopause is a time of intense hormone fluctuations, which eventually lead to a wide range of symptoms. But along with changes in hormones, blood sugar may be affected during perimenopause, with ...

There's new evidence that cruciferous vegetables blunt spikes in blood sugar levels, which could be particularly important for those with type 2 diabetes or are at risk of developing the condition. It ...