Subway is a good option for an easy and balanced meal on the go. When ordering, opt for whole grain bread, lots of veggies and go light on the sauces. Wraps, salads and soups are also healthy options, ...

But with all the fresh veggies and customizable options, it's hard to lump it in with places like McDonald's and KFC. And while there are nutritious items on the menu, assuming everything is healthy ...