The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for muscle repair.

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

What cardiologists and registered dietitians want you to know.

From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, ...