In recent years, the importance of mental health in people's daily lives has intensified. Consequently, situations that were ...

The psychology expert notes that crying helps process complex emotions and releases accumulated stress. “It is a sign of ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Crying is a natural bodily response to emotions like sadness or joy, as well as stress and pain. It's completely normal and nothing to be ashamed of, but crying doesn't come easily for everyone. Ever ...

My husband and I were talking about experiences we have missed out on during the pandemic, such as having hospital visitors when our second son was born, when I surprised both of us by bursting into ...

As parents and teachers deal with their own challenges involving jobs, childcare and a lack of social connection, experts warn those stresses trickle down to children and affect their mental health.

Anxiety isn't only mental; your body shows real signs too. From palpitations and breathlessness to muscle ache and brain fog, ...

You may be feeling the effects of the roller coaster of 2020 - and now 2021 - soaring and diving, an amusement park ride that’s anything but amusing. This coaster’s tracks have been bumpy, unsteady ...

The extent of the damage to homes and businesses from Hurricane Milton is still being assessed. The emotional strain of dealing with two major hurricanes and an unprecedented number of tornadoes in ...