Often, clients ask me how to develop their executive presence. Asking means they are aware they are lacking in this area, so I begin with the question, "What do you think is missing in your executive ...

This post is part one of a series. A consistent meditation practice can enhance attention, alleviate depression, and help manage anxiety. More importantly, it can lead to profound personal ...

A consistent meditation practice can enhance attention, alleviate depression, and help manage anxiety. More importantly, it can lead to profound personal transformation. However, to reap the full ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

It's too easy to forget the importance of investing in ourselves when we have so many competing priorities. There seems to always be a fire to attend to or something urgent demanding our attention on ...