Have you ever sat down to tackle a “quick task” and realized an hour later that you’re still not finished? You’re not alone. Your brain can make it really hard to estimate task time accurately, and it ...

Here are strategies I've successfully employed both myself and with my clients over the years to become more efficient and avoid stalling on accomplishing difficult, boring, or disagreeable tasks, ...

Do you ever face a task that you know you need to do but feel frozen to begin? Can you begin something but feel unable to complete it? Many people with attention deficit hyperactivity disorder (ADHD) ...

Estimate how much time it takes to complete certain tasks Try to analyze the tasks ahead of you and determine how long each task on your list will take, and write down the estimated time slots next to ...