The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Should you be using a standing desk? Studies indicate that spending extended periods hunched over your keyboard often results in health issues, particularly back pain. Better posture is one way to ...

Ready to fire up your kinetic chain? Standing exercises are exactly what your workout needs to tone your entire body without touching the floor. Unlike floor-based routines that typically isolate a ...

Despite what you see on social media or read online, you don't need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

It can be easy to skip your abdominal workout from time to time. Saying that, you do use your core for balance, proper stance, and contraction when working on your extremities but your midsection ...