A CSCS trainer shares 5 standing exercises that work your core and build full-body strength after 60. No ab machines needed.
Fitgurú on MSN
Forget sit-ups: This 10-minute standing ab workout can fire up your core faster than you think
A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.
The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force.
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