Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...
Powerlifting Technique on MSN
I watched Orhii's squat, here's what made it legit
Russell Orhii’s 821-pound squat sparked the usual debate. I watched the rep like a judge and a coach, focusing on depth, ...
Powerlifting Technique on MSN
IPF squat rule change: posterior deltoid bar height explained
The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...
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