We masters runners don’t kid ourselves. We know we’re slowing down. There’s no makeup, toupee, or revitalizing cream that can mask declining race performance. The question is: Why are we slowing down?
FITBOOK magazine on MSN
What Sprint Interval Training Does for Mitochondria
How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...
IDLProcycling on MSN
Philipsen and Van der Poel, together in a triathlon? Alpecin sprinter follows his teammate with major swim session
On Sunday, Mathieu van der Poel is set to make his long-awaited return to competition. After a well-earned rest period, the Dutchman will be back in the field at the Cyclocross World Cup in Namur. In ...
High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activity triggers a substantial afterburn effect, ...
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