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3 simple somatic movements you can do to calm your nervous system

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a ...
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Somatic movement is the easy practice to calm the nervous system. Here's how to do it now

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...