Maintaining good oral hygiene through regular brushing, flossing, tongue cleaning, and mouthwash use can address bad breath concerns without resorting to mouth taping. Proper sleep hygiene ...

Pushing against your tongue in this way should result in ... rather than collapsing and making you snore. For more sleep advice, check out these 5 techniques to try tonight to stop snoring.

The main causes of sleep apnea include obesity, blocked nasal passages, and weak throat muscles. However, in Rajesh’s case, it was found that the obstruction in his airway was because of nasal ...