Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality. A researcher at the Johns Hopkins Center for Sleep says it won't take long to see a benefit. "It’s ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...