World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

We chase all things beautiful but dodge ‘Beauty Sleep’ like it’s an unwanted guest. And trust me, this one doesn’t just cost ...

Not getting enough sleep and working night shifts can increase the risk of infections among nurses, according to a new study.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...

Using alcohol as a sleep aid is a misconception, especially for those with sleep apnoea, a condition that disrupts breathing ...

As the term indirectly suggests, sleep debt refers to sleeping for fewer hours than your body actually needs. Like a debt, the hours not completed will keep getting accumulated. It means that if ...