Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Not getting enough sleep and working night shifts can increase the risk of infections among nurses, according to a new study.

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you feel throughout the day.

Fitbit is testing a “Personalized Sleep Schedule” feature. After you answer surveys throughout the day, the feature will ...

Sleep debt and night shifts increase the risk of several common infections, according to a study on Monday. According to researchers from Norway, sleep debt, defined as the gap between sleep need ...

As the term indirectly suggests, sleep debt refers to sleeping for fewer hours than your body actually needs. Like a debt, the hours not completed will keep getting accumulated. It means that if ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night ...