Healthshots on MSN5mon
10 sit-up variations that can help you lose weight
Best sit-up variations for losing weight Here are some easy and effective sit-up variations for weight loss, as suggested by ...
Tom's Guide1mon
I ditched planks for zombie sit-ups for a week — here's what happened to my core
either a weight plate at the gym or one of the best adjustable dumbbells or best kettlebells. You may like I ditched sit-ups for this standing ab exercise for a week — here's what happened to my ...
Tom's Guide16d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
BBC5y
Diet and exercise calculator: What’s the right plan for you?
If you have an overweight BMI and want to lose weight, you can do so safely by cutting up to 500 calories from ... it if your work requires you to sit down for several hours a day?