Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Hosted on MSN20d
No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
Maybe you’re just bored of sit-ups or they’re off the table from back pain, tight hips, or limited mobility. Great news — you don’t them to build a stronger core. Here’s one abs exercise you can do ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
Tom's Guide10d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups, there are times when I’d prefer ... This is where standing ab workouts come in handy. They’re also great if you have mobility issues ...
I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...
Women's Health6d
How To Do V-Ups With Proper Form, According To A Certified Trainer
Want a no-equipment abs exercise that can be done anywhere ... the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a challenging ...
Business Insider India6y
Harvard doctors say this neglected move is a better way to get strong abs than sit-ups
Sit-ups are so 2017. If you're looking to tone your entire core and work your way to 6-pack abs, the physicians at Harvard Medical School say planks are the one move you should nail. So the next ...
Huffington Post UK5d
I Stopped Working Out My Abs And Got The Strongest Core Of My Life
Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong core, it might be time to expand your understanding of the area to ...
T325d
No sit-ups — just this four-move standing ab workout to build a stronger core
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...