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Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...
This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying on traditional core moves like sit-ups and planks.
The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.
Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.
You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...
Maybe you’re just bored of sit-ups or they’re off the table from back pain, tight hips, or limited mobility. Great news — you don’t them to build a stronger core. Here’s one abs exercise ...
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance. Jane McGuire. Thu, March 20, 2025 at 10:30 AM UTC. 4 min read.
I can perform 12 controlled sit-ups, no sweat, but a few sets of 12 ab roll-outs in my recent workout left my mid-body muscles fired up. Ben Gotting , founder and coach at the Foundry gym in ...
8 sit-up alternatives for six-pack abs. By Holly Smith. You can skip the sit-ups for your next workout. Dirima/Shutterstock 2018-03-28T17:59:38Z ...
Personal trainer Ben Carpenter has a rippling six-pack but can't do a sit-up, he told Insider. Carpenter's ab definition comes down to his low body fat levels which are a result of chronic illness.