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No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
Maybe you’re just bored of sit-ups or they’re off the table from back pain, tight hips, or limited mobility. Great news — you don’t them to build a stronger core. Here’s one abs exercise you can do ...
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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
"It'll fire up your abs like nothing else." She wasn't lying ... In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches if your ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Tom's Guide7d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups, there are times when I’d prefer ... This is where standing ab workouts come in handy. They’re also great if you have mobility issues ...
Tom's Guide26d
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches can be a struggle. Thankfully, ab workouts don’t have to mean lying ...
Yahoo21d
No sit-ups — just this four-move standing ab workout to build a stronger core
Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from ...
Business Insider India6y
Harvard doctors say this neglected move is a better way to get strong abs than sit-ups
Sit-ups are so 2017. If you're looking to tone your entire core and work your way to 6-pack abs, the physicians at Harvard Medical School say planks are the one move you should nail. So the next ...
Runner's World27d
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
Enter: this standing ab workout that trains muscles you might ... While prone exercises like sit-ups and crunches have a place in your core routine, they primarily strengthen your superficial ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
T36mon
A personal trainer says ditch the sit-ups and do these three bodyweight exercises instead for a stronger core
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...
T322d
No sit-ups — just this four-move standing ab workout to build a stronger core
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