The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

What are the benefits of Legs-Up-the-Wall pose? This yoga pose can help reduce stress and anxiety, along with other benefits.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

If you're looking for an easy way to stretch, look no further than chair yoga. These poses will lengthen and unwind tight muscles, all while you remain seated.

The first core abdominal exercise that typically comes to mind is the sit-up. Although controversial, sit-ups can be an effective exercise if done properly, what I call "good" sit-ups.

FBI Everyone gets a minute to complete as many sit-ups as possible — a momentary pause means the test is over. At least one point must be earned in the sit-up portion of the fitness test.

If you’re looking for a yoga move to really challenge your core and bolster your back, boat pose may be the exercise you need to add to your next workout.

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

Forget sit-ups — what is the 3-move dumbbell standing ab workout? If your core goals include sculpting ab definition and carving out those obliques, add exercises that hit the muscles ...

2. It wakes up your hip flexors Along with your core, boat pose also works your hip flexors, which often grow weak from sitting, according to Rachel Hirsch, RYT, founder of Empowered Yoga.

An easy pose can shake you out of your midday slump in just 30 seconds — without even standing up. If you're sitting in front of your computer all day long, this quick pose can help you feel ...