Especially if you sit all day at work ... Start in the chair Warrior II pose outlined above. Slowly reach your right arm up toward the ceiling while letting the left arm lower toward your leg ...

I want to talk to you about your pose. No ... let's break down the problem. When you sit on a toilet for that needed release, your bowels actually kink up. Well, technically it's your anorectal ...

Sit-ups require you to lift all the way up ... like your triceps and shoulders, while you hold the pose. Still, all of these ab exercises can be part of a healthy, effective workout regimen.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...

Whether you are a beginner or an experienced yogi, sitting in Malasana ... of incorporating this pose into your routine: Malasana deeply stretches and opens up the hips, increasing flexibility ...