The pigeon pose combats effects of sitting all day by stretching the hips, ... You can prop the front leg’s glute up onto a block or folded towel to make your hips level, if needed.

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

For this pose, you’re typically lying on your back, but the chair variety has you sitting up with intention. The end goal is still the same: to relax and reset. - Sit up with good posture in ...

The first core abdominal exercise that typically comes to mind is the sit-up. Although controversial, sit-ups can be an effective exercise if done properly, what I call "good" sit-ups.

5 Stretches To Do if Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up. Discover five effective stretches to alleviate any aches caused by sitting in cross-legged pose all day while you ...