Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Falls are one of the leading causes of injury among adults over 50. Even when a fall doesn’t result in serious injury, it can shake confidence and lead to reduced activity, which, in turn, accelerates ...

All you need is a resistance band for these balance-boosting exercises ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...