Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

When it comes to managing your retirement savings, you'll find that grabbing the low-hanging fruit goes a very long way in terms of your long-term results. Five simple moves will ultimately make a ...

Labor Day marks the unofficial end of summer, a time when many Americans gather with family and friends for barbecues, beach outings and relaxation. But as we take the time to honor the contributions ...

The demands of modern work often chain us to our desks for hours on end. While technology has brought numerous conveniences, prolonged sitting has emerged as a significant health risk, contributing to ...

Retirement planning is a crucial aspect of financial security, and making the right moves can significantly enhance your future. Whether you’re just starting to think about retirement or are already ...

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

It's every parent's worst nightmare: a predator trying to kidnap a child. But as ABC13 found out, there are some simple self-defense moves that every parent can teach their kid to help them stay safe.

You’re at your keyboard zeroed in on some compelling task at hand, say, focused on a report you have to finish today, when suddenly there’s a pop-up box or melodious ding! You’ve got a message. What ...

Achy knees can take the fun out of everything, but keeping them healthy is easier than you might think! Health and fitness expert Beth Oliver joined us to share five simple moves for healthier knees.

The average U.S. investor wastes a great deal of disposable income that could be put toward retirement savings. Deferring taxes right now isn't necessarily the best financial goal, as incomes and ...