Rebecca Littles from New York has lost 76 pounds using the Simple weight loss app, which focuses on sustainable habits like intermittent fasting and flexible food tracking without extreme diets ...

For many people, the arrival of a new year sparks the motivation to get fit, leading to gym memberships being purchased, new exercise equipment being acquired, and countless hours spent browsing diet ...

For many of us, the dawn of a new year sparks motivation to improve our fitness, leading to gym sign-ups, buying exercise equipment and browsing diet plans online. But for Houston-based fitness ...