A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

These three upper-body mobility exercises are suitable for all abilities.

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Correspondence to: Professor T Cochrane, Sport, Health and Exercise, University of Staffordshire, Leek Road (Brindley Building), Stoke on Trent ST4 2DF, United Kingdom. Objectives—To evaluate the ...

Compared with primary reverse shoulder arthroplasty, primary anatomic total shoulder arthroplasty demonstrated greater functional internal rotation; however, both procedures were found to be effective ...