When you lift a weight, how many times should you lift it? Supposedly, there’s a correct “rep range” to use to build strength, and a different rep range to build muscle size, or endurance, or to “tone ...

Why fewer can work: Studies show that just one to three intense sets with heavy weights can yield meaningful strength gains, especially for consistent lifters. Avoid junk volume: Too many easy sets ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of ...

Range of motion (or movement) is a term you may have heard frequently used in the gym. It's one of the key variables to optimise your lifts, muscle growth and also (while not quite as exciting), your ...

I like your column. Seriously, even though you are sarcastic and sometimes downright rude to the people that write in, your advice is always pretty solid. I even found a few of your columns ...

POV: You have 3 sets of 8 to 10 squats reps in your S&C plan. You’re feeling good today, so you load up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the ...