Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...

Self-compassion is the care we offer ourselves when we make mistakes or embarrass ourselves. Heather Bjur tells us why we need to stop being harsh and give ourselves a break.

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...