Taking screens away from toddlers an hour before bedtime resulted in slight improvements in sleep; however, this intervention did not have a significant impact on attention measures. The randomized ...

Add Yahoo as a preferred source to see more of our stories on Google. person lying in bed with smartphone and cat If you're reading this in bed on your phone, you're not alone. Lots of people use ...

What is the last thing you do before you hit the bed? For the majority of people, the answer would be – using the phone, checking social media, making calls or texting. This sounds like a harmless ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

For years, we’ve been told to put our phones away before bed. The common culprit? Blue light exposure, which has been linked to disrupted sleep. But new insights suggest it might not be the glow of ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, especially young adults and teens. Still, you might want to call it a night ...