Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...
When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...
SANTA CLARA, California, September 16. TROUBLESHOOTING is something every coach performs. Whether it pertains to biomechanical flaws, metabolic deficiencies, or strength compromises, coaches always ...
The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...
SANTA CLARA, California, September 16. TROUBLESHOOTING is something every coach performs. Whether it pertains to biomechanical flaws, metabolic deficiencies, or strength compromises, coaches always ...
The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...
Objectives: To determine if the muscle force and electromyographic activity in the scapular rotators of overhead athletes with impingement symptoms showed differences between the injured and ...
(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...
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