What is a scapula push-up? Scap push-ups help warm up and mobilize the shoulders, making it the perfect mobility exercise for your bench press and other push-focused exercises.

The scap pullup involves “hanging while getting [your] scaps to move,” Saladino explains in the caption of an Instagram post highlighting the exercise.

Grab a pullup bar with an overhand grip that’s slightly wider than shoulder width. Hang at arm’s length—also known as a dead hang—with your toes pointing toward the ground. Without bending ...

“Pacific Angel is an opportunity to support the host nation’s efforts to bring assistance to their people through humanitarian assistance and disaster relief,” Merian said. The exercise will ...