With 2025 winding down, it’s time to start looking ahead to the new year—and your next running aspirations. Will 2026 be the year you run your first miles, or go all-in on conquering the marathon?

As Peloton running and strength instructor Andy Speer puts it, cross-training isn’t bonus work anymore; it’s the foundation. “Being able to layer activities such as resistance training, isometrics, ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

If your New Year's resolution was to run more and you are serious about it, have you considered having an Olympian guide your training? In the world of track and field, Kemoy Campbell is a name that ...

You started the year with sweeping resolutions, determined to make big changes to your training or even your whole lifestyle. But if you push too hard when taking action toward your running-related ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Recruits participates in the initial fitness test for the Special Warfare recruiting and development program on Keesler Air Force Base, Mississippi, July 21, 2022. (Airman 1st Class Trenten ...

Iowa Army National Guard soldiers participate in the sprint-drag-carry event during an Army Fitness Test at Camp Dodge Joint Maneuver Training Center in Johnston, Iowa, Sept. 12, 2025. (Sgt. Ruth ...