While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or to support a bigger cause -- there’s truly no wrong answer. Running can be an amazing way to ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...