No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

In half marathon training, the long run gets a lot of attention because it’s the closest you’ll get to race-specific mileage. With that in mind, it’s easy to think that you need to put most of your ...

Of course, the long run is only one piece of the training puzzle. Your week should include other runs, such as shorter ...