The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India.

The root chakra is your foundation, located at the base of your body. Because it's located at the base of the spine, it's the foundational chakra and is crucially important as a platform for the ...

The human body has seven major chakras - energy centres that influence physical, emotional, and spiritual well-being. Starting from the spine's base to the crown of the head, each chakra plays a ...

Reconnect to your foundation with this Root Chakra grounding yoga flow 🌿 — a slow, intentional practice focused on ...

When your root chakra is open, it allows energy to flow through your other chakras and to feel more secure. “Feeling safe is essential to raising your vibration.

The Root Chakra, known as Muladhara, serves as the foundation of your energy system. "Mula" means root, and "Dhara" means support, reflecting its role in grounding your energy to the Earth, ...

Dear Bonnie: I am such a creative person, and I seem to have great ideas that come and go, but I either put them on the shelf in my mind or never really put into action any of the ideas I have. My … ...