Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while you exercise. I love a fitted tank with support like the ones I have linked here. Or ...

Military Ocean Terminal, Sunny Point, North Carolina, held its first Black Start Exercise to glowing reviews. The installation known as MOTSU on the west bank of the Cape Fear River is the Army’s ...

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Ideas and goals without action quickly become anxiety and overthinking if you procrastinate too long. The word “action” needs no definition. Taking action is by far the most essential part of ...

“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...