Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Lie on your side with one foot on top of the other, knees bent and together, arms extended and palms together. Keeping your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your back will thank you after taking on this routine – especially if you spend most of your time at a desk ...