The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

The U.S. Secretary of Health RFK Jr. has introduced a new food pyramid, replacing the MyPlate format that has been used since 2011. Unfortunately, it is anything but clear.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to brain health. Coffee makes you nervous; a cup a day is better than none.

WASHINGTON — Last week, the U.S. released its updated federal dietary guidelines, guided by Secretary of Health and Human Services Robert F. Kennedy Jr. The new "food pyramid" is the latest update to ...