The pull-up is the ultimate bodyweight back-builder – providing you work hard enough ...

Add Yahoo as a preferred source to see more of our stories on Google. In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem ...

Pull-ups are hard. Really hard. I can barely manage one rep, and if I do, it’s usually one of those swingy, messy attempts ...

Recruits of Fox Company perform two sets of 30 pull-ups followed up by sets of push-ups and crunches during a physical fitness session at Marine Corps Recruit Depot San Diego, July 28, 2014. Drenched ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I ...

Getting your first pull-up can feel impossible when you lack the necessary strength. Research has shown that practicing an exercise 3x/week can accelerate strength gains by about 56% compared to ...

Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

A 22-year-old man from Virginia may have broken the world record for the most pull-ups in 24 hours. After two years of training, Xavier Dillard, from Harrisonburg, completed an outstanding 12,412 pull ...

Add Yahoo as a preferred source to see more of our stories on Google. Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, ...

Xavier Dillard decided to train for the record after a friend beat him in pull-ups three years ago ...