As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits. The 2025 Dietary Guidelines Advisory Committee report emphasizes increasing plant-based ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

In critically ill patients, the median number of days free of the index hospital and alive at day 90 was similar for those who received augmented or usual protein. Findings favored usual protein for ...

NEW YORK (Reuters Health) - Researchers studying a group of vegetarians who'd maintained a diet relatively low in protein and calories found that they had lower blood levels of several hormones and ...