Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...
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How Much Protein Your Body Can Really Absorb at Once
If you usually reach for a protein-packed post-gym meal, how much of that nutrient does your body actually absorb? The internet is full of claims about a so-called “protein intake ceiling," the idea ...
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