Add Yahoo as a preferred source to see more of our stories on Google. null Get to grips with how to do a push-up properly and find this crucial exercise easier to do than ever before. Armed with this ...

Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Push-ups are a basic way to strengthen your chest, shoulders, triceps, and core, and experts from the National Academy of Sports Medicine and the American College of Sports Medicine agree: good form ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...