You don't need any equipment for this workout. All you need is a mat if you're working out on a hard surface. I recommend warming up with a 10 minute walk around the block first or doing a couple ...

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

I love working out, and a good ... I began this 10-minute abs routine feeling good and raring to go. My motivation and confidence were sky high. The workout was easy to fit in my schedule.

Warming Up and Cooling Down Spend five to 10 minutes warming up before each ... Inviting your friends, making working out fun, and trying a workout class can help you stick to a regular workout ...