An example would be a goal for a fitness test, such as push-ups, the plank pose and a 1.5-mile run. These exercises should be part of the training program, along with other exercises that balance ...

Data were extracted to evaluate the attention to the principles of exercise training in the study design and the reporting of and adherence to the exercise prescription used for the intervention.

Increase the burn – without burning out your body by getting to grips with the overload principle and the principle of training.

Your employees bring a lifetime of experiences to every training session. Sometimes they’ll know more than you do about specific hazards and safety conditions in their current jobs.

Training that utilizes the principles of microlearning supports macrolearning. Building multiple short drills into the daily routine of the firehouse supplements and enhances formal training.