Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Pilates continues to trend as the season’s hottest workout experience. From the reformer machine to the mat, several people ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

After class, ditch the grip socks and turn it into a look with your favorite cardigan or leather jacket. Alo Yoga’s biker shorts are a great option for Pilates classes when the studio tends to ...

Keen on looking good while breaking a sweat? These simple beauty tweaks will instantly elevate your workout style.

If you've ever gone to physical therapy, a mat Pilates class may look familiar. For example, Suskin says, exercises like clam shells and dead bug are mainstays in both Pilates and physical therapy ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

“These look like ballerina slippers and they come in fun colors,” she says. The pastel selection of pink and purple can make getting dressed for Pilates more fashion-forward. What reviewers ...

In an exciting expansion to the Maison Celine universe – which has previously featured everything from skateboards to pet ...