In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

If you prefer to practice Pilates from the comfort of your own home, a Pilates bar is going to help you take your workout to the next level. Although Pilates doesn't require equipment, there are ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

I got them for my Barre and Pilates classes. Very comfy and snug ... flow while still providing the support you need for your workout. What reviewers say: “Gripjoy Compression Socks are amazing!