This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
HealthShots on MSN2d
Pilates for beginners: 17 must-try exercises to kickstart your journey
Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...
T37mon
Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
Get strong, build muscle and burn fat with just a pair of dumbbells ...
T31y
Sculpt stronger arms and abs with this 3-move Pilates workout
The downward dog is a popular Pilates pose that conditions your arms, shoulders, wrists and lower back. However, this variation also adds in a crunch to work your core muscles more and add even ...
Woman & Home on MSN4d
Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
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A quick pilates routine you can do at home
Reach your arms straight ahead at shoulder height ... Three Rounds Give this routine a try and experience the benefits of pilates from the comfort of your home. Bronte Robertson is a chiropractor ...