Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...