Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...